How To Become Ridiculously Self-Aware In 20 Minutes

Four years ago my sister got me something that would dramatically alter the direction of my life.

In fact, it was probably the most influential gift I’ve ever received.

It would help me find my true calling, become a writer at the Huffington Post, and go on a 5-month road trip across America by myself.

You know what it was?

One of these…

A journal.

A freaking journal.

Here are 4 Life-Changing Benefits Of Daily Journaling

You’d think that sitting down and putting pen to paper wouldn’t be that life-changing of a practice.

In this article you’ll learn four things..

  1. Why journaling’s the secret to not getting angry/upset much anymore.
  2. How it can show you why certain strategies work and don’t work.
  3. How writing can teach you to be more “present” in your everyday life.
  4. How journaling will help you become incredibly self-aware (the MOST IMPORTANT benefit by a long-shot).

Original Article


  1. frolep rotrem août 28, 2020 at 10:34

    Hello, you used to write great, but the last few posts have been kinda boring… I miss your super writings. Past several posts are just a little out of track! come on!

  2. froleprotrem août 31, 2020 at 7:01

    Saved as a favorite, I really like your blog!

  3. froleprotrem septembre 3, 2020 at 12:23

    I do believe all of the concepts you have offered for your post. They are very convincing and will definitely work. Still, the posts are very short for novices. May you please lengthen them a little from next time? Thanks for the post.

  4. cheap flights janvier 31, 2021 at 3:21

    Hello, the whole thing is going fine here and ofcourse
    every one is sharing information, that’s in fact good,
    keep up writing.

  5. cheap flights février 1, 2021 at 4:30

    Hi colleagues, its enormous piece of writing
    about teachingand entirely explained, keep it up all the time.

  6. cheap flights février 1, 2021 at 5:48

    I was recommended this blog by my cousin. I’m not sure whether this post
    is written by him as no one else know such detailed about my trouble.
    You’re incredible! Thanks!

  7. février 2, 2021 at 1:15

    My family every time say that I am killing my time here at web,
    except I know I am getting know-how every day by reading such pleasant
    articles or reviews.

  8. février 3, 2021 at 11:31

    Very rapidly this site will be famous amid all blogging and site-building viewers,
    due to it’s nice articles or reviews

  9. février 12, 2021 at 1:31

    I am curious to find out what blog platform you have been working with?
    I’m having some minor security issues with my latest
    site and I’d like to find something more safe. Do you have any solutions?

  10. FbsgScalt février 12, 2021 at 9:05

    generic cialis, no prescription, paypal cialis black generic cialis paypal

  11. KndnBlaw février 27, 2021 at 5:11

    what happens when a girl takes viagra walgreens viagra lemonaid health viagra reviews

  12. mars 10, 2021 at 7:05

    I’m more than happy to discover this site. I wanted to thank you for your time for this fantastic read!!
    I definitely savored every little bit of it and I have you bookmarked to check out new things on your
    web site.

  13. mars 15, 2021 at 1:31

    Great post. I was checking constantly this blog and I am
    impressed! Very helpful information particularly the last part 🙂 I care for such info a lot.
    I was seeking this particular info for a long time.
    Thank you and best of luck. ps4 games allenferguson ps4 games

  14. coconut oil mars 16, 2021 at 3:42

    Hey there would you mind letting me know which web host you’re using?
    I’ve loaded your blog in 3 completely different internet browsers and I must say
    this blog loads a lot faster then most. Can you recommend a good web hosting provider at a reasonable price?
    Thanks a lot, I appreciate it! ps4 games 185413490784 ps4 games

  15. mars 18, 2021 at 10:53

    It’s really a cool and helpful piece of information. I
    am glad that you shared this helpful info with us.
    Please stay us informed like this. Thanks for sharing.

  16. ps4 games mars 18, 2021 at 10:33

    Hi, Neat post. There is an issue together with your website in internet explorer, could test this?
    IE nonetheless is the market leader and
    a good section of other people will miss your excellent writing because of
    this problem.

  17. web hosting mars 19, 2021 at 11:07

    I do not know whether it’s just me or if everybody else encountering problems with your website.
    It appears as though some of the written text within your posts are running off the screen.
    Can somebody else please comment and let me know if
    this is happening to them as well? This might be a issue with my
    browser because I’ve had this happen previously.

  18. web hosting mars 21, 2021 at 10:50

    Excellent way of telling, and good article to get facts concerning my presentation focus,
    which i am going to deliver in college.

  19. free sex video mars 22, 2021 at 4:17

    This is a topic that is near to my heart… Take care!
    Where are your contact details though?

  20. web hosting mars 22, 2021 at 6:35

    Hello! This post couldn’t be written any better! Reading
    this post reminds me of my old room mate! He always kept talking about this.
    I will forward this post to him. Fairly certain he will have a good read.
    Many thanks for sharing!

  21. best books mars 31, 2021 at 11:49

    Pillow Thoughts Barnes And Noble Octavia Butler Images

    Check out my web blog best books

  22. bog avril 2, 2021 at 12:55

    The Scientific Method K12 Colleen Hoover Books Cheap

    Check out my site: bog

  23. FbshOccaw avril 7, 2021 at 9:27

    [url=][/url] writing a good thesis thesis phd

  24. 0mniartist avril 8, 2021 at 12:23

    I enjoy, cause I discovered just what I used to be taking a look for.
    You’ve ended my 4 day lengthy hunt! God Bless you man. Have a nice day.
    Bye asmr 0mniartist

  25. asmr avril 10, 2021 at 10:15

    Hello, i feel that i noticed you visited my blog so i got
    here to return the want?.I’m attempting to to find issues to enhance my site!I
    guess its ok to make use of a few of your concepts!! asmr 0mniartist

  26. avril 15, 2021 at 2:25

    Wow, awesome blog structure! How long have you ever been running a blog for?

    you make blogging look easy. The whole look of your website is
    excellent, as smartly as the content!
    0mniartist asmr

  27. avril 16, 2021 at 4:24

    I like reading an article that will make people think.
    Also, many thanks for permitting me to comment!
    0mniartist asmr

  28. Gvdbedups avril 25, 2021 at 9:52

    tadalafil (exilar-sava healthcare) [generic version of cialis – (rx) lowest price – sildenafil citrate vs tadalafil tadalafil cheapest online

  29. BbdfBlaw avril 27, 2021 at 12:54

    lemonaid health viagra reviews – viagra prescription cost how long does it take for viagra to kick in

  30. was gamefly avril 27, 2021 at 10:46

    This piece of writing is actually a fastidious one it
    helps new internet viewers, who are wishing for blogging.

  31. asmr our avril 29, 2021 at 9:14

    It’s awesome in support of me to have a web page, which is
    useful in favor of my experience. thanks admin

  32. asmr your avril 29, 2021 at 10:23

    Definitely believe that that you said. Your
    favorite justification seemed to be at the net the simplest factor
    to take note of. I say to you, I certainly
    get irked while other people think about
    concerns that they plainly do not realize about. You controlled to hit the
    nail upon the top as smartly as defined out the whole thing with no need side effect , folks could
    take a signal. Will likely be again to get more. Thank you

  33. off asmr avril 29, 2021 at 3:39

    I do not know if it’s just me or if perhaps everybody else encountering issues with your blog.
    It looks like some of the text on your content are running off the screen.
    Can someone else please provide feedback and let me know if this is happening to
    them too? This might be a issue with my web browser because I’ve had this happen previously.

    Many thanks

  34. our gamefly mai 3, 2021 at 9:24

    Thanks for any other wonderful post. The place else may just anyone get that type of information in such an ideal
    way of writing? I’ve a presentation next week, and I’m at the search for such info.

  35. an asmr mai 4, 2021 at 5:58

    Your style is so unique compared to other people I’ve read stuff from.

    Many thanks for posting when you’ve got the opportunity, Guess I’ll
    just bookmark this site.

  36. mai 7, 2021 at 7:27

    Good article. I am dealing with some of these issues as well..

  37. asmr when mai 7, 2021 at 10:39

    Wonderful blog! I found it while searching on Yahoo
    News. Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Appreciate it

  38. LebnOccaw mai 8, 2021 at 4:55

    my canadian pharmacy Tinidazole offshore pharmacy no prescription

  39. asmr is mai 9, 2021 at 4:31

    Thanks in support of sharing such a pleasant thinking, post is pleasant, thats
    why i have read it completely

  40. AnooOccaw mai 15, 2021 at 11:59

    viagra hangi hastalД±klarda kullanД±lД±r – viagra age 19 vitamins that work like viagra

  41. mai 15, 2021 at 1:17

    I was recommended this web site by my cousin. I’m now not certain whether or not this
    submit is written through him as nobody else understand such precise approximately
    my problem. You’re incredible! Thank you! scoliosis

  42. mai 16, 2021 at 7:30

    Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said « You can hear the ocean if you put this to your ear. » She placed the shell
    to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely off topic but
    I had to tell someone! scoliosis

  43. mai 20, 2021 at 10:05

    dating sites
    Great work! That is the type of info that are meant to be shared around the net.
    Disgrace on the seek engines for now not positioning this publish higher!
    Come on over and seek advice from my web site .
    Thanks =) free dating sites

  44. mai 20, 2021 at 12:05

    free dating sites
    I used to be recommended this website via my cousin. I
    am now not sure whether or not this publish is written by him as no one
    else recognise such detailed approximately my problem. You are incredible!
    Thanks! dating sites

  45. where asmr mai 21, 2021 at 9:33

    Hurrah, that’s what I was seeking for, what a
    material! existing here at this website, thanks admin of this

  46. FmrfOccaw mai 22, 2021 at 3:02

    is cialis over the counter in canada – viagra/cialis black and gold 800 pharmacy online cialis

  47. a free dating sites mai 26, 2021 at 3:09

    Hi friends, its great piece of writing about cultureand entirely
    defined, keep it up all the time.

  48. free dating sites a mai 26, 2021 at 6:24

    If you want to grow your experience simply keep visiting this web site and be updated with the most recent news posted here.

  49. free dating sites or mai 29, 2021 at 11:26

    A fascinating discussion is definitely worth comment.
    I do believe that you need to write more on this topic, it might not be a
    taboo subject but typically folks don’t discuss these topics.
    To the next! Many thanks!!

  50. surgery scoliosis that mai 30, 2021 at 9:53

    Fine way of describing, and good paragraph to obtain data regarding my presentation subject, which i am going to present in college.

  51. our surgery scoliosis mai 30, 2021 at 11:19

    Excellent post. I used to be checking continuously this blog and
    I am impressed! Very useful info specifically the remaining section :
    ) I deal with such info a lot. I used to be
    seeking this particular info for a long time. Thank you and good luck.

  52. OccawGtv mai 31, 2021 at 4:51

    rx discount pharmacy [url= ]real online pharmacy[/url] reliable canadian pharmacy

  53. dating sites our mai 31, 2021 at 9:17

    Hola! I’ve been reading your blog for a long time now and finally got the courage to go ahead and give you a shout out from Huffman Tx!
    Just wanted to say keep up the great job!

  54. in dating sites juin 1, 2021 at 12:10

    Thanks for the good writeup. It in fact used to be a enjoyment account it.
    Glance complex to more introduced agreeable from you! However, how could
    we keep in touch?

  55. juin 1, 2021 at 5:22

    whoah this weblog is magnificent i like reading your articles.

    Stay up the good work! You know, a lot of persons are hunting
    around for this information, you can help them greatly.

  56. juin 1, 2021 at 11:11

    Great website you have here but I was wanting to know if you knew of any discussion boards
    that cover the same topics talked about in this article?
    I’d really love to be a part of group where I can get
    feed-back from other knowledgeable people that share the
    same interest. If you have any recommendations, please let me know.

  57. OccawDev juin 4, 2021 at 5:42

    canadian pharmacy hydrocodone impotence how to become a pharmacy technician online

  58. edupsAsd juin 12, 2021 at 8:00

    cialis ® for daily use , cialis cialis without perscription

  59. ScaltVed juin 12, 2021 at 10:22

    is it legal to buy cialis online? dgeneric cialis what happens if women take cialis

  60. pdf base juin 14, 2021 at 9:41

    Backpack Literature An Introduction To Fiction Junior High Literature

    my blog post – pdf base

  61. août 9, 2021 at 9:59

    Hello there! I simply would like to offer you a huge thumbs up for your excellent information you’ve got here on this post.
    I will be returning to your web site for more

  62. août 13, 2021 at 12:28

    Thanks for a marvelous posting! I actually enjoyed reading it, you might be a great author.I will
    be sure to bookmark your blog and may come back sometime
    soon. I want to encourage you to definitely continue
    your great writing, have a nice day!

  63. août 16, 2021 at 4:23

    Does your website have a contact page? I’m having problems locating it but, I’d like to shoot you
    an e-mail. I’ve got some ideas for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it improve over time.

  64. are gamefly août 17, 2021 at 12:08

    Definitely believe that which you said. Your favorite justification appeared to be on the internet the
    simplest factor to be mindful of. I say to you, I definitely get annoyed even as other folks think about worries that they plainly don’t understand about.
    You managed to hit the nail upon the top and outlined out the entire thing with no need
    side-effects , other folks can take a signal.
    Will probably be back to get more. Thank you

  65. ps4 games and août 22, 2021 at 12:19

    These are in fact fantastic ideas in about blogging. You have touched
    some nice points here. Any way keep up wrinting.

  66. on ps4 games août 23, 2021 at 5:39

    With havin so much content and articles do you ever run into any
    issues of plagorism or copyright infringement? My website
    has a lot of exclusive content I’ve either written myself or outsourced but it appears a
    lot of it is popping it up all over the web without my permission. Do you know any solutions to help stop content from being ripped off?
    I’d certainly appreciate it.

  67. ps4 games off août 24, 2021 at 2:10

    Fabulous, what a webpage it is! This website gives valuable facts to us, keep it

  68. ps4 games was août 26, 2021 at 4:53

    Wow, this piece of writing is nice, my sister is analyzing such things,
    thus I am going to convey her.

  69. asmr their septembre 1, 2021 at 9:03

    Hi, I do believe this is an excellent website.
    I stumbledupon it 😉 I may return yet again since I book marked it.

    Money and freedom is the greatest way to change, may you be rich and continue to help other

  70. there scoliosis surgery septembre 2, 2021 at 5:13

    Excellent article. Keep posting such kind of information on your
    blog. Im really impressed by your site.
    Hi there, You have performed an excellent job.

    I’ll certainly digg it and personally recommend to my friends.

    I am confident they’ll be benefited from this website.

  71. with asmr septembre 4, 2021 at 3:52

    I like the helpful information you provide in your articles.
    I’ll bookmark your blog and check again here regularly. I’m quite sure I’ll learn lots of new
    stuff right here! Good luck for the next!

  72. scoliosis surgery your septembre 5, 2021 at 12:13

    This blog was… how do I say it? Relevant!!
    Finally I’ve found something that helped me. Cheers!

  73. septembre 10, 2021 at 10:38

    I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more
    often. Did you hire out a designer to create your theme?
    Exceptional work! scoliosis surgery scoliosis surgery

  74. septembre 11, 2021 at 5:14

    Terrific article! That is the type of info that should be shared around the internet.

    Disgrace on Google for no longer positioning this post upper!
    Come on over and seek advice from my website .
    Thanks =) cheap flights cheap flights

  75. the quest bars septembre 11, 2021 at 10:35

    My brother recommended I might like this
    website. He was totally right. This post actually made my day.

    You cann’t imagine just how much time I had spent for this info!
    Thanks! quest bars quest bars

  76. septembre 14, 2021 at 11:56

    If you would like to obtain much from this piece of writing then you have to apply such methods to your won web
    site. ps4 ps4

  77. ps4 games why octobre 25, 2021 at 5:25

    Hi there to all, the contents existing at
    this web page are truly awesome for people knowledge, well, keep up the nice work fellows.

  78. ps4 games for octobre 26, 2021 at 10:00

    Can I simply just say what a relief to discover somebody
    that truly understands what they’re talking about online.
    You actually know how to bring a problem to light and make it important.
    More people should check this out and understand this side of
    your story. It’s surprising you are not more popular because you surely possess
    the gift.

  79. moofs octobre 28, 2021 at 4:01

    Hunt for the brightest engineers in India I’m heading there later in the year, and I have read some info on the game there- that it’s essentially a grey area for law enforcement, and that it’s a bit new to the sub-continent. Has anyone played? Cities, rake, player fields etc etc? been thinking india is probably one of the best places in the world to bum hunt, poker is gonna blow up there Governor of Poker 2 – Offline There are many other free-to-play poker games with lesser followings. Once we move from the social media sites like Facebook, Google+ and Yahoo that offer free poker, we find many real money poker offerings that also offer free-to-play opportunities. PPPoker (mobile). The EasyPoker app allows you to fast and easily create a game of live face to face poker even when you don’t have chips or a deck of cards with you. Think of it as a digital poker set that fits right in your pocket. Available for both iPhone and Android.

  80. moofs octobre 29, 2021 at 7:59

    Entretanto, existem sites cujo funcionamento é idêntico aos das loterias que estamos acostumados. Isso acontece porque eles não são sites que realizam sorteios, mas sim intermediários que surgiram para facilitar a vida de quem deseja jogar. Nestes casos, os sites recebem o palpite do usuário e jogam na loteria escolhida pelo cliente. Então, você recebe uma cópia do comprovante do jogo e o bilhete oficial fica com a equipe do site, guardada a sete chaves. « O utilizador faz a sua aposta: se acertar em cheio ganha tres pontos, acertar na tendencia (nao no resultado certo mas ficar la perto) ganha dois pontos, se nao acertar, nao ganha pontos. Pode ter quantas ligas que quiser com os amigos, em cada liga pode definir quais as competicoes quer jogar com os amigos, (uma liga ou duas ou tres). Dentro de cada Liga consegue ver o vencedor de cada semana e o vencedor global », sublinha.

  81. moofs novembre 3, 2021 at 9:54

    The current version of the game celebrates its 4th birthday, and is filled with colorful cakes, balloons, and party hats. You can forget about beating it, however, as the game concludes after 17 million years of playtime — roughly how long the T-rex was alive on earth. Runner.instance_.tRex.setJumpVelocity(10)Stop the Game:Since your game no longer has a collision stop mechanism, it will run forever. If you want to stop it, you need to employ the Console again. These are third party technologies used for things like interest based Etsy ads. For example, one way to win is to turn over the tableau cards as quickly as possible to create more playing options. Place the tableau cards in descending order (King to Ace), and alternating color red on black (and vice versa). Fit these cards into the four foundations, sorting them by suit. Start with an Ace and work upwards until you get all four Kings placed. When you complete this, you win! We love the freecell classic games and that’s why we’ve taken the best of freecell online games. We’ve taken all the best features from 247 freecell and implemented them in our version.

  82. moofs novembre 5, 2021 at 8:47

    The biggest step forward for the Farming Simulator franchise, offering the most striking and immersive graphics ever Being a farmer requires selflessness and sacrifice that you may not be willing to assume, as you’re probably an irreparable city dweller. But if you’re still fascinated about this epic and essential job, don’t think twice and download Farming Simulator 19. Farming Simulator 19 Quiz No Ads works on Android 9.0 or above. The current version of the software is 4.1.0z, and you can get it only in English. Battle Creek Games Looking for a game that allows you to open up the hood and tweak the car’s performance or adjust the cosmetics on the exterior? There are a ton of racing games that offer this feature and in this list, we’re going to highlight some of the video game titles we think were thrilling for their tuning systems. Don’t think of these games as ranked in any particular order, but instead here are just some great games that allowed players to make some adjustments to their rides. Enjoy the driving game or car racing games here, and be a kart racer or part of the midnight club sim racers as you take on fun rally racing, simulator after racing simulator! Download these free racing games now!

  83. moofs novembre 12, 2021 at 9:58

    Trying to get an online payday loan can be tricky, especially if you have a bad credit score; however, there are multiple options available online that give you access to payday loans. The problem most newbies face when looking for a loan is getting scammed by fraudulent lenders. Typically, managers of payday loans organizations in Ohio do not pay attention to the credit history of the borrower. Repaying payday loans in Ohio on time, in the form of timely payments, the consumer can only improve it. Many companies do not tell their customers the reasons for the refusal. However, it is useful for the borrower to know why he cannot get fast cash loans online in Ohio. So he will understand what needs to be done to rectify the situation. Always check the weather before heading out. A simple check of internet, TV or Radio Weather broadcasts can make a big difference. It’s all about avoiding the potential danger that can come with bad weather. Once you’re out on the water, keep an eye to the sky and watch for darkening clouds, sudden drops in temperature and rapidly changing wind conditions/direction. Remember to be mindful of the West: Storms usually approach out of the west, however storms from the East tend to be more powerful. You should also be vigilant of other boaters movements as they may be aware of bad weather approaching. If you can’t pay the loan back in full by the due date (and the average payday borrower can’t), you owe them the original amount you borrowed, any fees they tacked onto the loan, and the interest accumulated in those two weeks. Let’s say you originally took out a small loan of $500. Two weeks later, you could owe $600 or more.

  84. in asmr novembre 21, 2021 at 2:13

    I really like what you guys are up too. This sort
    of clever work and exposure! Keep up the good works guys I’ve added you guys to my blogroll.

  85. 바카라사이트 décembre 4, 2021 at 12:34
    May I just say what a relief to uncover someone who truly understands what they are talking about on the internet. You definitely know how to bring a problem to light and make it important. A lot more people need to check this out and understand this side of your story. I was surprised you’re not more popular since you surely possess the gift.

  86. 샌즈카지노 décembre 4, 2021 at 12:38

    I simply want to mention I’m all new to blogging and site-building and truly loved this web blog. More than likely I’m want to bookmark your blog post . You actually have fantastic stories. Thank you for sharing your webpage.

Leave A Comment

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *